Self-Care Tips for Wellness

Is self-care a necessary part of wellness, or is it a luxury that you try to "squeeze in" from time to time?

Sometimes starting a new health or wellness goal can be the hardest part. One trick is to do something that is self-nurturing and feels good to help you get started. Many people see the importance of caring for other people but neglect caring for themselves. Just like muscles need a recovery period before they should be worked again, our stressed-out selves may need to recover before we add in a new challenge.

If your body feels physically sore or tired, choose something that would help it feel nurtured. Some ideas could be:

• Hydrating

• Light stretching

• Getting more sleep

• Getting a massage

• Taking a bath

• Giving your skin some love (moisturize, exfoliate...)

• Basking in the warm sun (but still protecting yourself from UV)

If you’re feeling emotionally stressed, consider

• Practicing self-compassion exercises

• Breathing techniques

• Going for a light walk

• Yoga

• Meditation

• Aromatherapy

If your soul is feeling neglected, some of these activities may help

• Spending time in nature

• Doing something creative (artwork, cooking, gardening...)

• Spending time with a friend

• Listening to your favorite music

• Spiritual and/or religious practice

• Reading

• Learning — YouTube videos can be a great resource. Feel stimulated by learning something new and fix that neglected clogged drain at the same time!

• Modifying the aesthetics of your environment. This could include decluttering, creating ambiance, or finding beauty in your surroundings.

It may seem counter-intuitive, but sometimes stepping away from our goal and making time for self-care can inspire us to be even more productive.